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22
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49.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 73.44g | Prot: 105.57g | Carbs: 145.39g.
Breakfast: 司康, 光泉全脂鮮奶 鮮奶, 芭樂, 小黃瓜, 烤地瓜, 煎雞蛋. Lunch: 拿鐵咖啡, 去皮雞胸肉（烘焙或油炸，有粉漿）, 紅燒豆腐, 大陸妹, 炒大白菜, 炒高麗菜, 飯. Dinner: 蔥, 玉米筍, 番茄, 臭豆腐. more...
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Losing 0.7 kg a Week
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