Kate GB's Journal, 04 Feb 11

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Weigh In record (no journal entry) for 04 February 2011

49.4 kg Lost so far: 0.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2011:

346 kcal

Fat: 15.49g | Prot: 10.70g | Carbs: 44.41g. Breakfast: Instant Oatmeal Regular Flavor, coffee, benefiber, peanut butter. Lunch: tomato, light mayonnaise fit & active, mixed berry lipton tea. Snacks/Other: cranberries. more...

1750 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Kate GB's Journal, 04 Feb 11

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Kate GB's Weight History