Weigh In record (no journal entry) for 22 April 2021
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82.2 kg
Lost so far: 6.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 65.21g | Prot: 140.92g | Carbs: 115.11g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee, Erdnüsse mit Schale, Be Light Light-Käse, Mestemacher Walnuss-Brot. Lunch: Aldi Protein Riegel, Kühlmann Gurkensalat, Grillido Grillknödel Schinken Zwiebeln, Grillido Sportwurst Rind & Kräuter. Dinner: Beck's Bier (330ml). Snacks/Other: Kiwi, Corny Free Schoko (20g), Stadtbäckerei Junge Latte Macchiato, ESN Isoclear Whey Isolate Pineapple Mango. more...
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steady weight
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ClausAmmer's Weight History
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