Weigh In record (no journal entry) for 22 April 2021
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73 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 61.91g | Prot: 128.60g | Carbs: 220.85g.
Breakfast: Bizcocho Escarchado o Relleno (sin Chocolate), Peras, Banano, Mazzei Galletitas Crackers, Quaker Avena Integral Instantanea, Trebol Yoghurt Whey Protein Isolated. Lunch: Repollo Verde, Casero Marinera de Carne. Dinner: Milanesa de Pollo al Horno, Repollo Verde. Snacks/Other: Mazzei Galletitas Crackers, Trebol Leche Descremada, Don Juan Jamon de Pollo, Trebol Queso Danbo para Sándwich. more...
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2554 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 58 minutes, Resting - 14 hours and 52 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Mark González's Weight History
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