Weigh In record (no journal entry) for 22 April 2021
|
70.1 kg
Lost so far: 13.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 65.13g | Prot: 70.53g | Carbs: 103.02g.
Breakfast: Макдоналдс Капучино (0,2 L). Lunch: Авокадо Авокадо, Био Баланс Кефирный 0%, Мороженое. Dinner: Ермолино Рулет Куриный Копчено-Вареный, Жареное Яйцо, Comella Комбинированный Рассольный Продукт, Простоквашино Кефир 1%. more...
|
|
2162 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours and 3 minutes, Walking (brisk) - 6.5/kph - 17 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pumpon4uk's Weight History
|