Weigh In record (no journal entry) for 22 April 2021
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71.6 kg
Lost so far: 6.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 67.05g | Prot: 87.43g | Carbs: 75.61g.
Breakfast: Jennie-O Turkey Bacon, Egg, Kraft Singles American Cheese, Mission Carb Balance Whole Wheat Tortilla (43g). Lunch: Best Maid Pickled Okra, Fresh Express Old Fashioned Cole Slaw, Nature's Own Life Sugar Free 100% Whole Wheat Bread, Don Lee Farms Grilled Chicken Burger, French's 100% Natural Spicy Brown Mustard, Green Giant Fresh Broccoli Florettes. Dinner: Blackberries , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Atkins Endulge Peanut Butter Cups, Brookshires Roasted Salted Peanuts Roasted Salty Peanuts. more...
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Gaining 1.3 kg a Week
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karlastelly's Weight History
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