Weigh In record (no journal entry) for 22 April 2021
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75 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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1162 kcal
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Fat: 54.57g | Prot: 52.30g | Carbs: 118.58g.
Breakfast: Caffè Espresso, La Bottega del Gusto Bresaola, Yukybio Pane al Grano Saraceno Integrale . Lunch: Pesoforma Barrette Cioccolato Fondente. Dinner: Pesoforma Barrette Cioccolato Fondente. Snacks/Other: Noce di Cocco. more...
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Losing 2.2 kg a Week
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Helion97's Weight History
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