Weigh In record (no journal entry) for 22 April 2021
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98 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3796 kcal
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Fat: 61.81g | Prot: 379.80g | Carbs: 417.02g.
Breakfast: Myprotein Micellar Casein, Äpfel, Arla Skyr Natur, Mühlen Gold Dinkeltoast. Lunch: Hähnchenbrust, TiP Basmatireis . Dinner: Ja! Zarte Haferflocken, Myprotein Impact Whey Isolate Blueberry, Arla Skyr Natur. Snacks/Other: Extra Natives Olivenöl, Myprotein Micellar Casein. more...
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Gaining 0.2 kg a Week
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_shayon_'s Weight History
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