Weigh In record (no journal entry) for 22 April 2021
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77 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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285 kcal
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Fat: 3.42g | Prot: 38.07g | Carbs: 21.50g.
Breakfast: ABC Saus Sambal , Sari Roti Roti Tawar Gandum (1), Ikan Tuna. more...
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Losing 1.1 kg a Week
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