Weigh In record (no journal entry) for 22 April 2021
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 46.19g | Prot: 75.18g | Carbs: 89.92g.
Breakfast: Óleo de Coco, Castanhas de Caju Torradas sem Sal, Banana Prata, Power One Pasta Integral de Amendoim - Crocante, Ovo, Quaker Aveia em Flocos Finos. Lunch: Azeite de Oliva, Camil Feijão Carioca Cozido, Torta proteica de soja. Dinner: Banana Prata, Growth Supplements Soy Protein. more...
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steady weight
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sara_msilva's Weight History
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