Weigh In record (no journal entry) for 09 January 2014
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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3294 kcal
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Fat: 70.98g | Prot: 197.85g | Carbs: 441.76g.
Breakfast: Schwarz Cranz Putenbrustfilet, Buko Balance 17%, Aldi Dreisaatbrot. Lunch: Frische Pasta (Gekocht), Chicken Döner. Dinner: WEFA Bio Dinkelbrot, Aldi Fettarme Milch. Snacks/Other: Nutella Nutella, Aldi Haferflocken, Banane, Aldi Bio Magerquark, Edeka Bio 4-Korn Reiswaffeln. more...
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Gaining 3.5 kg a Week
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