Weigh In record (no journal entry) for 22 April 2021
|
82.5 kg
Lost so far: 16.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 56.82g | Prot: 55.10g | Carbs: 136.78g.
Breakfast: Whole Milk, Water, Coffee, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Devonsheer Melba Rounds - Sesame, Gerber Cheese Swiss Knight Light Spreadable Cheese, Mixed Salad Greens, Olive Oil, Dole Pineapple Chunks in 100% Pineapple Juice. Dinner: Beef Barley Soup. Snacks/Other: Kroger Salted Peanuts, Sutter Home Pinot Grigio, Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|