Weigh In record (no journal entry) for 22 April 2021
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75 kg
Lost so far: 43 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 66.64g | Prot: 127.12g | Carbs: 185.74g.
Breakfast: Eti Karam Bitter %70 Kakao, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Keçiboy, Tarçın, Sütaş Light Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Tereyağı, Banvit Hindi Füme , Izgara Köfte, Lor Peyniri, Bulgur Pilavı. more...
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Gaining 0.4 kg a Week
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gokselgokceng's Weight History
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