Weigh In record (no journal entry) for 22 April 2021
|
100.8 kg
Lost so far: 10.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
1868 kcal
|
Fat: 92.15g | Prot: 155.69g | Carbs: 137.96g.
Breakfast: Egg, Scrambled Egg (Whole, Cooked) , Mission Carb Balance Whole Wheat Tortilla (43g), Jennie-O Turkey Bacon, Kraft Singles American Cheese. Lunch: Chicken Burger, Kraft American Cheese Slice, Nature's Own Life Sugar Free 100% Whole Wheat Bread, Fresh Express Old Fashioned Cole Slaw, Green Giant Fresh Broccoli Florettes. Dinner: Fresh Express Old Fashioned Cole Slaw, Applegate Farms Oven Roasted Turkey Breast. Snacks/Other: Jimmy John's Triple Chocolate Chunk Cookie . more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwightstelly's Weight History
|