Weigh In record (no journal entry) for 09 January 2014
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46 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1218 kcal
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Fat: 36.10g | Prot: 36.83g | Carbs: 169.69g.
Breakfast: Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, REWE Feine Welt Spekulatius Glück, Milbona Speisequark 20%, Roggenbrot. Lunch: Cordon Bleu, REWE Bio Kochschinken, Rote Paprika, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Tomaten, Florette Feldsalat, Bonduelle Gold Mais, Aldi Antipasti Kirschpaprika. Dinner: Royal Greenland Kaviar, K-Classic Frischkäse, Roggenbrot. Snacks/Other: Fin Carré Alpen-Vollmilch, Fin Carré Alpen-Vollmilch, Fin Carré Alpen-Vollmilch, Fin Carré Alpen-Vollmilch, Pinot Noir, Fin Carré Alpen-Vollmilch, Coca-Cola Coca-Cola Zero, Kohlrabi, Litschi, Ja! Würfelzucker, Tee, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Tee, Wasser, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Aldi Haferflocken, Ja! Ananasstücke. more...
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1583 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Shopping - 10 minutes, Desk Work - 7 hours and 15 minutes, Standing - 3 hours and 25 minutes, Driving - 40 minutes, Sleeping - 6 hours and 10 minutes, Resting - 2 hours. more...
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Gaining 2.8 kg a Week
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Pinguin1512's Weight History
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