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lisaS15
Journal
22 Apr 21
lisaS15's Journal, 22 Apr 21
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Weigh In record (no journal entry) for 22 April 2021
77.8 kg
Lost so far:
10.7 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2021:
1240 kcal
Fat: 69.25g | Prot: 60.75g | Carbs: 105.25g.
Breakfast:
Chick-Fil-A One Mini.
Dinner:
Birds Eye Steamfresh Broccoli Florets, Kroger Chicken Wing Drummettes.
Snacks/Other:
Fiber One 70 Calories Brownie, Simple Truth Berry Blend Trail Mix, Simple Truth Yogurt Covered Raisins, Simple Truth Yogurt Covered Raisins, Emerald Cashews & Almonds with Dried Cranberries.
more...
2514 kcal
Exercise:
Power Walking - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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lisaS15's Weight History
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