Weigh In record (no journal entry) for 22 April 2021
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76.1 kg
Lost so far: 1.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 47.02g | Prot: 93.87g | Carbs: 175.04g.
Breakfast: Blueberries, Coffee, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Bell Peppers, StarKist Foods Tuna Creations Ranch. Dinner: Guggisberg Baby Swiss Cheese, Mozzarella Cheese, Tomatoes, Lifeway Foods Low Fat Farmer Cheese, Ensure Original Nutrition Shake. Snacks/Other: Bananas , Oranges, Apples . more...
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Losing 2.1 kg a Week
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JuliaBagri's Weight History
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