Weigh In record (no journal entry) for 22 April 2021
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56.9 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 54.29g | Prot: 26.54g | Carbs: 107.92g.
Breakfast: Lätta Margarine, Marmelade, Milbona Butterkäse, Aldi Toastbrötchen Mehrkorn, Alnavit Bio Nussecken. Dinner: Margarine-Butter-Mischung (60% Maisöl und 40% Butter), Käse, Aldi Toastbrötchen Mehrkorn, Gartenkrone Feinwürzige Gurken Süß-Sauer. more...
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Gaining 0.2 kg a Week
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