Weigh In record (no journal entry) for 22 April 2021
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52.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 50.63g | Prot: 66.61g | Carbs: 268.52g.
Breakfast: Beyaz Peynir, Muscle Station Protein Supreme Peanut Chunk, Hurma, Untad Form Light Ekmek, Yumurta, Domatesler. Dinner: Zeytinyağı, Beyaz Un, Yeşil Bezelye, Fellas Hindistan Cevizi Çiya Tohumu Meyve Bar, Macro Vegetarian Pad Thai. Snacks/Other: Lokum, Eti Form Müsli, Tam Yağlı Sade Yoğurt, Muz, Hurma, Yumurta, Kabak. more...
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1446 kcal
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Exercise:
Cardio - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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burningthesunlight's Weight History
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