Weigh In record (no journal entry) for 22 April 2021
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78.5 kg
Lost so far: 0.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 64.52g | Prot: 183.90g | Carbs: 191.57g.
Breakfast: Integralmedica Whey 100%, Acerola, Quaker Aveia em Flocos, Pasta de Amendoim, Clara de Ovo, Ovo (Inteiro). Lunch: Maçãs Gala, Acerola, Copacol Filé de Tilápia, Integralmedica Whey 100%. Dinner: Integralmedica Whey 100%, Acerola, Coco. Snacks/Other: Sadia Filé de Peito de Frango, Ovo, Pasta de Amendoim, Batata-Doce (sem Casca, Cozido, Fervido). more...
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3316 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Laís da Hora's Weight History
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