Weigh In record (no journal entry) for 22 April 2021
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71.2 kg
Lost so far: 7.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 55.19g | Prot: 105.51g | Carbs: 103.21g.
Breakfast: Melon, Ikan Gurame, Perkedel Jagung, Ampela, Tempe Goreng, Nasi Putih. Dinner: Lento, Kerupuk Udang, Finna Sambal Terasi Uleg, Soto Ayam, Ayam Goreng, Kubis, Kecambah, Putih Telur Matang. Snacks/Other: Melon. more...
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Losing 2.1 kg a Week
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mars.mark's Weight History
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