Weigh In record (no journal entry) for 22 April 2021
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87.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 43.92g | Prot: 126.36g | Carbs: 149.71g.
Lunch: Gartenkrone Erbsen und Möhren, Weißer Reis (Langkorn), Landjunker Fettreduziertes Rinderhackfleisch. Dinner: Gurke (Geschält), Penny Markt Körniger Frischkäse Leicht, Hähnchenbrustfilet, Goldähren Mehrkornbrot , Ei. Snacks/Other: Lidl Protein Bar Crunchy White Chocolate Raspberry. more...
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Losing 7 kg a Week
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Marcel.vB's Weight History
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