Weigh In record (no journal entry) for 22 April 2021
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107.0 kg
Lost so far: 5.0 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 33.42g | Prot: 58.03g | Carbs: 86.67g.
Breakfast: Celestial Seasonings Peppermint Herbal Tea, Simple Truth Organic Unsweetened Vanilla Almondmilk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Kroger Broccoli Florets, French's Classic Yellow Mustard, Kroger Sliced Mushrooms, Great Value Canned Chunk Chicken Breast, Kroger Classic Mayo, Wal-Mart Roma Tomato, Kroger Finely Shredded Colby & Monterey Jack Cheese, Kroger Finely Shredded Colby & Monterey Jack Cheese, Oscar Mayer Real Bacon Bits, Fresh Express Sweet Butter Tender Lettuce Mix, Hard-Boiled Egg. Dinner: Spaghetti, Ground Beef (85% Lean / 15% Fat) , Prego Traditional Spaghetti Sauce, Chinese Fried Rice, Captain D's Lemon Pepper Steamed Shrimp. Snacks/Other: Wonderful Halos Mandarin Oranges, Pepperidge Farm Goldfish Original Crackers. more...
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2739 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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LetitRain79's Weight History
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