Weigh In record (no journal entry) for 22 April 2021
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 64.86g | Prot: 59.77g | Carbs: 122.66g.
Breakfast: 瑞穗 巧克力牛奶, 家樂福 巧克力大瑪芬, Q Burger 鮪魚玉米可朗芙, 荷包蛋, 百香果. Lunch: Costco 冷凍葡式蛋塔, 蝦仁, 花椰菜, 炒雞蛋（整個）, 炒雞蛋, 洋蔥. more...
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Losing 3.5 kg a Week
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