Weigh In record (no journal entry) for 22 April 2021
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79.7 kg
Lost so far: 7.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 69.48g | Prot: 48.88g | Carbs: 16.67g.
Breakfast: Fried Egg, Compliments Fully Cooked Bacon, Splenda No Calorie Sweetener , Quebon Coffee Cream, Coffee (Brewed From Grounds) . Dinner: Extra Virgin Olive Oil, Subway Lettuce, Walmart Hot Italian Sausage. Snacks/Other: Ocean Spray Diet Cranberry Juice, Splenda No Calorie Sweetener , Coffee (Brewed From Grounds) , Quebon Coffee Cream, Jell-O No Sugar Added, Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...
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Losing 2.2 kg a Week
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