Weigh In record (no journal entry) for 22 April 2021
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68.3 kg
Lost so far: 19.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 24.83g | Prot: 61.36g | Carbs: 62.21g.
Breakfast: Sop Buntut, Putih Telur Matang, Ikan Tongkol, Tahu Kukus, Nasi Putih, Sambal Goreng. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bakwan, Tempe Goreng Tepung, Kurma, Sambal Goreng. more...
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Gaining 0.7 kg a Week
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ayurifani's Weight History
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