Weigh In record (no journal entry) for 04 February 2011
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86.6 kg
Lost so far: 8.2 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2011:
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1855 kcal
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Fat: 74.08g | Prot: 59.63g | Carbs: 251.80g.
Breakfast: banana, cheerios, skim milk. Lunch: baked nacho cheese, healthy bread, pimento cheese. Dinner: salsa, tortilla chips, buffalo wild wings wrap. Snacks/Other: Optima Snack Bar - Chocolate Nougat Gone Nuts. more...
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2997 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Driving - 45 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 45 minutes, Walking (slow) - 3/kph - 4 hours, Desk Work - 4 hours. more...
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Losing 3.2 kg a Week
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evielou82's Weight History
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