Weigh In record (no journal entry) for 22 April 2021
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 26.70g | Prot: 26.88g | Carbs: 13.65g.
Breakfast: Telur Puyuh, Keju Krim, Minyak Zaitun Ekstra Virgin, Wortel Dimasak, Santan, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 4.7 kg a Week
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