Weigh In record (no journal entry) for 22 April 2021
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43.3 kg
Lost so far: 10.6 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 13.17g | Prot: 65.58g | Carbs: 64.73g.
Breakfast: Putih Telur Matang, Selai Kacang, Yamazaki My Roti Gandum . Dinner: Putih Telur Matang, Dada Ayam, Fitmee Mi Instan Konnyaku Kuah Rasa Ayam Bawang, Sawi Hijau, Kecambah, Ikan Mujair, Seledri, Daun Bawang, Cabai Merah atau Rawit, Pakcoy. Snacks/Other: Ubi Ungu Rebus, Biokul Set Yogurt Plain Rendah Lemak, Stroberi, Nanas, Pepaya. more...
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598 kcal
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Exercise:
Yoga - 28 minutes, Fitness Training (Workout) - 1 hour and 9 minutes, Apple Health - 22 hours and 23 minutes. more...
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Losing 1.0 kg a Week
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Dannia.fadeelah96's Weight History
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