Weigh In record (no journal entry) for 22 April 2021
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67.9 kg
Lost so far: 1.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 46.70g | Prot: 77.16g | Carbs: 119.94g.
Breakfast: Mandeln, Agavendicksaft, Magerquark, Leitungswasser, Banane, Haferflocken. Lunch: K-Classic Fischstäbchen , K-Classic Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Sol&Mar Tapas de Chorizo. more...
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1895 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 21 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Jminuszehn's Weight History
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