Francescasbert's Journal, 08 Apr 21

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Weigh In record (no journal entry) for 08 April 2021

63 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

1172 kcal

Fat: 39.63g | Prot: 95.78g | Carbs: 99.42g. Breakfast: Selezione Natura Nocciole Sgusciate, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Gastronomia di Mare Salmone Affumicato Norvegese, Ortomio Ceci Lessati. Dinner: Gran Mare Tonno al Naturale , OK Bio Gallette di Mais, Myprotein Gluten Free Rolled Oats, Albume d'uovo. Snacks/Other: Meteora Feta Greca, Myprotein Protein Crisps. more...

94 kcal

Exercise: Camminata 6,5km/h - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Francescasbert's Weight History

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Francescasbert's Journal, 08 Apr 21

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Francescasbert's Weight History