Weigh In record (no journal entry) for 22 April 2021
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50.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 38.68g | Prot: 71.24g | Carbs: 196.24g.
Breakfast: Капуста Белокочанная, Мандарины, Namet Hindi Füme, Bahçıvan Light Süzme Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin, Помидоры Черри, Огурец (с Кожурой), Вареное Яйцо, Eti Etimek . Lunch: Koska Üzüm Pekmezi, Ülker Damla Çikolata, Клубника, Банан, Овсяная Каша на Молоке. Dinner: Eti Etimek, İçim Laktozsuz Yoğurt, Duru Pratik Haşlanmış Nohut, Капуста Тушеная без Масла. Snacks/Other: Balparmak Süzme Çam Balı, Mis Lor, Клубника, Mis Light Yoğurt , İçim Laktozsuz Kefir , Peyman Kuru Incir, Nimet Sade Beze. more...
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steady weight
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adelya1710's Weight History
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