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ah ecco... mo si torna a ragionare 😌
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71.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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2898 kcal
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Fat: 95.70g | Prot: 136.33g | Carbs: 360.56g.
Breakfast: Uovo Extra Fondente 2021, Prozis Oatmeal + Whey Protein Bon Bon, Ovomaltine Ovomaltine Original, Esselunga Banana, Latte Calcium Plus, Cacao Magro in Polvere, Fage Yogurt Greco Total 0%, Fattoria Pieve a Salti Farro Monococco Integrale Soffiato al Miele, Alpro Latte Mandorla. Lunch: Perugina Baci Gold (1 💛=15G), Fratelli Carta Pane Carasau, Pere, Milbona Quark Magro, Barilla Pasta, Asparagi. Dinner: San Carlo Rodeo, Galbani Galbanino , Salmone Fresco, Esselunga Pasta Brisee. Snacks/Other: Sammontana Barattolino Fragola e Limone, Lamponi Rossi, Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Fage Trublend Fragola. more...
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Losing 4.2 kg a Week
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