Weigh In record (no journal entry) for 08 January 2014
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97.6 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1174 kcal
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Fat: 33.75g | Prot: 25.32g | Carbs: 190.08g.
Breakfast: Uncle Ben's Fast & Fancy Broccoli and Cheddar, Activia Light Fat Free Peach Yogurt. Lunch: Del Monte Mixed Fruit Cup, Fibre 1 Brownies. Dinner: Heinz Tomato Ketchup, Imperial Non Hydrogenated 68% Vegetable Oil Margarine, Cooked Broccoli (from Fresh), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Activia Light Fat Free Peach Yogurt, Soft Graham and Marshmallow Chocolate Chip Granola Bars. more...
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3129 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 minute, Bicycling (moderate) - 21/kph - 29 minutes, Desk Work - 7 hours and 31 minutes, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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