Weigh In record (no journal entry) for 08 January 2014
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54.4 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2014:
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887 kcal
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Fat: 26.23g | Prot: 76.87g | Carbs: 86.51g.
Breakfast: 8th Continent Light Vanilla Soymilk, CytoSport 100% Whey Protein - Vanilla, Trader Joe's Frozen Mango Chunks, Nutiva Chia Seed. Lunch: FruitaBu Organic Fruit Roll Up. Dinner: Squirt Squirt (Bottle), Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Birds Eye Normandy Blend Vegetables, Skinless Chicken Breast, Butter (Salted). Snacks/Other: Great Value Greek Nonfat Yogurt - Plain. more...
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Losing 0.9 kg a Week
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Nancilaw's Weight History
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