Weigh In record (no journal entry) for 22 April 2021
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51 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 72.89g | Prot: 67.40g | Carbs: 194.27g.
Breakfast: Alesto Walnusskerne Naturbelassen, Heidelbeeren, Milbona Kefir 1,5%, Bio-Zentrale Brotaufstrich Joghurt Tomate Basilikum, Kaffee mit Milch, Tomaten, Avocado, Wasa Roggen Dünn. Lunch: Senseo Cappuccino, Leichter Genuss Kräuterquark, Milbona Kefir 1,5%, Tomaten, Bulgur (Gekocht), Lidl Natives Olivenöl Extra, Zwiebeln, Weißkohl. Dinner: Käsekuchen, Kaffee mit Milch. Snacks/Other: Kaffee mit Milch, Elstar, Milbona Leichter Körniger Frischkäse. more...
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2097 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Cooking - 2 hours, Shopping - 1 hour, Driving - 1 hour, Fitness Training (Workout) - 30 minutes, Sleeping - 9 hours, Resting - 9 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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Losing 5.6 kg a Week
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AnnaSeifert82's Weight History
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