Weigh In record (no journal entry) for 22 April 2021
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64.1 kg
Lost so far: 3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 19.76g | Prot: 89.91g | Carbs: 76.98g.
Breakfast: Zucchero, Caffè Espresso. Lunch: Spigola, Patata Bollita. Dinner: Tonno Fresco, Zorbas Tzatziki, Cetriolo (senza Buccia), Pomodorini, Cavolo. Snacks/Other: Fragole, Kiwi, Simmenthal Simmenthal. more...
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Losing 0.7 kg a Week
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