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800g zugenommen 🤔🤔🤔
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96.9 kg
Lost so far: 0.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 55.86g | Prot: 184.71g | Carbs: 216.13g.
Breakfast: ESN Designer Whey Protein - Peach. Dinner: Knorr Salatkrönung, Cocktailtomaten, Cucina Penne, Orto Mio Jalapenos, Mitakos Schafskäse Leicht, Mein Veggie Tag The Wonder Burger. Snacks/Other: Got7 Protein Chips Sour Cream & Onion, Näno Supps Protein Pancake Chocolate, REWE High Protein Pudding Schoko. more...
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Gaining 1.1 kg a Week
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Andrethegian's Weight History
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