Weigh In record (no journal entry) for 08 January 2014
|
104.7 kg
Lost so far: 25.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2014:
|
1316 kcal
|
Fat: 21.83g | Prot: 105.88g | Carbs: 175.64g.
Breakfast: Dannon Light & Fit Greek - Strawberry. Lunch: Bananas, Yancey's Fancy XXX Sharp Cheddar, Great Value Romaine Lettuce, Baby Carrots, Walden Farms Fat Free Low Carb Caesar Salad Dressing, Steamed or Boiled Shrimp. Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: Tap Water, Metamucil Orange Smooth Multihealth Fiber. more...
|
|
4021 kcal
|
Exercise:
Sitting - 4 hours, Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Walking (brisk) - 6.5/kph - 48 minutes, Driving - 30 minutes, Standing - 3 hours, Desk Work - 7 hours, Sleeping - 5 hours, Resting - 3 hours and 22 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
greathoundmatt's Weight History
|