Weigh In record (no journal entry) for 22 April 2021
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78.3 kg
Lost so far: 7.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 52.56g | Prot: 26.94g | Carbs: 117.97g.
Breakfast: Wojnar's Liptauer Scharf, Arlberger Tyrolini, Semmel. Snacks/Other: Hofer Finest Bakery Doppelkeks Mini, Grandessa Mini Stieleis Classic (Hofer), SPAR Natur Pur Bio-Bergbauern-Vollmilch, SPAR Vital Saftige Birnenspalten, Kinder Choco Fresh. more...
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Losing 4.2 kg a Week
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