ayguner team's Journal, 22 Apr 21

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Weigh In record (no journal entry) for 22 April 2021

59.4 kg Lost so far: 5.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

885 kcal

Fat: 16.09g | Prot: 77.68g | Carbs: 108.56g. Dinner: Muz, Kırmızı Lahana, Kırmızı Yapraklı Marul, Tavuk But, Beyaz Pirinç. Snacks/Other: Nescafe İkisi Bir Arada, Hurma. more...

1690 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

Gaining 0.7 kg a Week

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ayguner team's Weight History

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ayguner team's Journal, 22 Apr 21

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ayguner team's Weight History