Weigh In record (no journal entry) for 22 April 2021
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71.3 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3341 kcal
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Fat: 101.58g | Prot: 176.16g | Carbs: 413.49g.
Breakfast: Extra Natives Olivenöl, Gekochtes Ei, Äpfel, Banane, Milch 1,5%, Lidl Haferflocken, Erdbeermarmelade, Myprotein Peanutbutter, Lidl Dinkelbrot . Lunch: Extra Natives Olivenöl, Thunfisch in Öl (Konserviert), Barilla Fusilli. Dinner: Süßkartoffel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachsfilet. Snacks/Other: Olimp Iso Plus, Schokoliebe Zartbitterschokolade, Äpfel, Banane, Milbona High Protein Pudding Schoko, ESN EAA. more...
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3537 kcal
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Exercise:
Running - 11/kph - 10 minutes, Running - 14.5/kph - 45 minutes, Walking (slow) - 3/kph - 3 hours, Running - 10/kph - 10 minutes, Running - 13/kph - 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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takingsouls's Weight History
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