Weigh In record (no journal entry) for 22 April 2021
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66 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 46.46g | Prot: 53.63g | Carbs: 195.25g.
Breakfast: Edeka Mandarinenquark , Dr. Oetker Grieß High Protein Pudding, Kaffee. Lunch: Kaffee, Äpfel, Corny Free Joghurt. Dinner: Aldi Kabanossi, Aldi Hummus Natur, Lidl Hass Avocado, REWE Beste Wahl Laugenstange. Snacks/Other: Milchreis, Mangos, Kaba Kakao, Alpro Kokosnuss Ungesüßt, K-Classic Milch 1,5% , Alpro Kokosnuss Ungesüßt. more...
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1915 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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julia395's Weight History
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