Weigh In record (no journal entry) for 22 April 2021
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74.9 kg
Lost so far: 7.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 84.52g | Prot: 106.66g | Carbs: 130.23g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Gut & Günstig Lachsschinken, Arla Protein Drink Schoko, Mein Q Fitness Joghurt Kirsche, Gut & Günstig Weizen Toastbrötchen. Lunch: Mayo Feinkost Knoblauchcreme, Spiegelei, Gut & Günstig Weizen Toastbrötchen, Dulano Geflügel-Mortadella (10g), Gut & Günstig Lachsschinken, Milka Löffel-Ei. Dinner: Kinder Osterhase, OceanSea Party-Garnelen, Purland Frisches Mett, Harry Eiweißbrot. Snacks/Other: Kinder Schoko-Bons, Milka Alpenmilchcreme, Kinder Riegel (21g). more...
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steady weight
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