Weigh In record (no journal entry) for 22 April 2021
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 56.19g | Prot: 110.18g | Carbs: 109.19g.
Breakfast: Arachidi Tostate a Secco (Salati), Penny Market Yogurt Bianco Lactose Free, Penny Market Fette Biscottate Integrali. Lunch: Conad Nocciole Sgusciate, Aia Tagliata di Petto di Pollo. Dinner: Pane Bianco, Myprotein Powdered Peanut Butter Original, Consilia Riso Parboiled, Uovo Sodo. Snacks/Other: Conad Nocciole Sgusciate, OK Bio Gallette alla Quinoa, Gran Casale Grana Padano, Myprotein Protein Crisps. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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