Francescasbert's Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

62 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

1257 kcal

Fat: 58.86g | Prot: 103.87g | Carbs: 78.17g. Breakfast: Myprotein Gluten Free Rolled Oats, Selezione Natura Nocciole Sgusciate, Milkeria Yogurt Greco 0%. Lunch: Arachidi Tostate a Secco (Salati), Aia Hamburger di Tacchino con Rosmarino, Ortomio Lenticchie Lessate. Dinner: Aia Tagliata di Petto di Pollo, Avocado, OK Bio Gallette alla Quinoa. Snacks/Other: Gran Casale Grana Padano, Conad Nocciole Sgusciate. more...

210 kcal

Exercise: Camminata veloce- 7,0 km/h - 1 hour, Apple Health - 23 hours. more...

Losing 2.8 kg a Week

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Francescasbert's Journal, 21 Apr 21

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Francescasbert's Weight History