|
Na wenigstens etwas weniger wieder 👍
|
50.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
715 kcal
|
Fat: 15.65g | Prot: 64.12g | Carbs: 88.09g.
Breakfast: Meßmer Feinster Ostfriesen-Tee, Ja! Skyr Natur, Rhabarber, Kölln Schmelzflocken Dinkel-Hafer, Xucker Xucker Light, K Klassik Drink mit Vanillegeschmack. Lunch: San Sebastiano Grana Padano, Himbeeren, Rucola , Balsamico, Spargel, Olivenöl, Gut & Günstig Party Garnelen. Dinner: Best Moments Roastbeef, Äpfel, Thomy Delikatess-Senf Mittelscharf, Aldi Leinsamenbrot. Snacks/Other: Lord Nelson Brennesseltee, Wasser, Lord Nelson Brennesseltee. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|