Weigh In record (no journal entry) for 22 April 2021
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76.3 kg
Lost so far: 1.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 46.78g | Prot: 61.70g | Carbs: 108.11g.
Breakfast: Kaffee mit Milch. Lunch: Nick's Milk Chocolate, Aldi Rösti Ecken, Butter, Spiegelei ohne Fett, Gut Drei Eichen Bacon, Milder Frühstücksspeck (Aldi). Dinner: Hähnchenkeule Fleisch, Äpfel, Gurke (Geschält). Snacks/Other: Aldi Strong Force. more...
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Gaining 4.9 kg a Week
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Dana Eff's Weight History
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