Weigh In record (no journal entry) for 22 April 2021
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56 kg
Lost so far: 4.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 49.64g | Prot: 100.14g | Carbs: 69.49g.
Breakfast: WHY Perfect Whey 100% Proteine Isolate, HealthyCo Proteinella, Zymil Latte Scremato senza Lattosio, Rapunzel Olio di Cocco, Mirtilli Rossi, Molino Rossetto Farina di Kamut, Albume d'uovo Cotto. Lunch: Philadelphia Protein, Dal Salumiere Arrosto di Manzo, Optisana Pane Proteico. Dinner: Prozis Cashew Butter, Milbona Dessert Proteico al Cioccolato . Snacks/Other: Prozis Hazel-Dazzle. more...
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1462 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Yoga - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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