Weigh In record (no journal entry) for 22 April 2021
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88.9 kg
Lost so far: 9.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 37.29g | Prot: 47.43g | Carbs: 256.41g.
Breakfast: Pepaya, ABC Kecap Extra Pedas, Madu, Fiesta Spicy Chick, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Kakap (Ikan) (Spesies Campuran), Telur Goreng, B.J. Bawang Merah Goreng, SuperIndo Kerupuk Ikan, Ubi Ungu Rebus, ABC Kecap Asin, Paha Ayam (Kulit tidak Dimakan), Kecap Manis, Telur Bebek, Nasi Putih. Snacks/Other: Gula Merah, Ansell Brown Sugar, Hatari Peanut Biscuit, Kue Apem, SuperIndo Kerupuk Ikan , Buah Pir. more...
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Losing 0.9 kg a Week
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aalfamie's Weight History
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